Beauty is a gift from god and our skin represents it. No doubt, we all admire a flawless skin. A skin that has no scars, no wrinkles, and no aging spot. It matters the most for a woman. But the truth is that only a few of us naturally own that skin while remaining population has to spend hours in applying cosmetics to hide their skin problems. Our skin defines the way we look and it is also your health reflection. It is greatly determined by what we eat and the lifestyle we follow.
Being the outermost covering of the body, the skin exposes to kinds of harsh treatment like to sun rays, pollution, make-up etc. that leads to various skin related issues. Human skin has two divisions, one is dermis, which is the innermost covering and the other one is the epidermis which is its outer covering. The skin is classified into four types that include oily, combination, dry and normal type skin. The kind of product applied on the skin must according to its type. You can easily get them from the near market. Getting a glowing skin is not a magic. One has to include small changes in their daily routine and follow it for some time to actually see the change.
Follow a healthy diet
The first step to take is to eat nutritious food only and avoid junk food as much as possible. Junk foods contain sodium, sugar, carbs, etc. which often results in skin breakouts and oil secretion. Soft drinks and caffeine-rich drinks are also harmful to the skin. Spicy, greasy food must avoid. Healthy food such as salads, sprouts, fruits, juices and many other tries to keep up hormone balance in the body.
Drinking enough water
Water plays a huge role in the releasing the intoxicated material from the body. To consume 2 liters or 8 glasses of water daily is a must to do a task. Along with water, green tea and fruit juices contain antioxidants that protect the cell from getting damaged. They keep the skin hydrated for long hours.
Get enough sleep
To get glowing skin, 7 to 8 hours of sleep is very crucial. During sleep hours, the body mechanism continuously works to repair the dead cells and new cells formation takes place. The blood circulation to the skin is also improved at that duration that adds a glow to the skin. Less than six hours of sleep, however, result in the dark circle, puffy eyes, dull skin texture, and wrinkles. So, skipping the beauty sleep is a strict no for a flawless skin.
Lower the stress level
Stress has a negative effect on skin, hair and the overall health of the person. It causes a chemical and hormonal imbalance in the body. This ultimately increases the level of skin problems such as oil secretion, breakouts, rashes and many others. People often ignore these skin disorders due to stress, which intensifies their skin problem. Spending few minutes in yoga and meditation will prove highly beneficial to deal with the day-to-day stress.
Performing exercise on a regular basis has two main advantages for skin. It causes the body to sweat through which body remove toxins, including free radicals from it. It also promotes the blood circulation to the skin, which helps in the removal of cellular debris. Devoting 20 minutes every day will tone down face muscles and tighten the skin.
Keep away from the sun
The sun is the only source of vitamin D but at the same time, it emits harmful UV rays which can damage skin fibres. Therefore, enjoying the warmth of the sun in the early morning hours is beneficial but not afterwards. Stepping out in the harsh sun rays without covering the skin or applying sunscreens results in its tanning and burns. Apart from tanning, it fastens the process of ageing and highlights the age spots. Ultraviolet rays also increase the risk of skin cancer in humans.
Skin care with nature
choosing natural products for the skin over chemically treated products is always a good decision for sure. From makeup to skin care products prefers natural ingredients. Chemically treated products slowly degrade the skin quality. On the contrary, natural products are gentle on the skin and have less or no side-effects.
Removing makeup before bed
At the end of the day removing all the make-ups from the skin is essential for skin care. Use a nice make-up remover for this purpose. The cosmetics generally possesses a lot of the chemical content in them that blocks the pores in the skin. This blocking hinders the sebum production in the skin, leading to skin problems such as acne, pimples, dryness, irritation etc. The dirt and oil deposit on these cosmetics also causes skin allergy. Due to unable to breathe from these pores, the natural repairing of the skin slows down the increasing pace of skin ageing. So even being tired or feeling lazy do not fail to remove every bit of makeup.
Regular intake of Vitamins and Minerals
Vitamins and minerals are essential for maintaining the spotless and young charm of the skin. Certain vitamins like vitamin C, E, K, and D are known for keeping the skin healthy. Vitamin C and E contain antioxidant properties in them. It protects against UV rays of the sun and reduces the ageing effect like wrinkles, age spot, etc. through providing faster recovery to the damaged cells. These vitamins are found in citrus food, pineapple, almonds, hazelnuts, spinach, green leafy vegetables and used as the ingredients of the skin care products. One can consume these essential nutrients from supplements available in the market.
Skin cleansing routine
Practice daily skin cleaning routine for a glowing complexion. A thick layer of dirt, oil, and pollution from the outside environment covers the skin. A proper skin cleansing eliminates these elements. If not taken away, they not only cause dullness but breakouts too. According to the skin type, which is oily, dry and sensitive skin, you should prefer skin cleanser. Besides skin cleaning, washing hair at regular intervals is also important to avoid sudden skin related issues. For the best result don’t just cleanse your face, but apply toner and moisturiser after it.
Exfoliation and skin massage
Not daily, but it needs to exfoliate and massage the skin after a fixed interval. These two are the keys to getting a radiant and flawless skin. Exfoliation removes the dead cells collected on the top layer of skin, which regular cleansing fail to remove. To effectively exfoliate your skin use gram flour, sugar, dry orange powder, etc. massage from a nice skin cream along with it boosts the blood circulation t the skin. One can use tomato juice and Aloe Vera gel as a natural massage.
Taking effective measures for pimples
For those who have excessive pimples and acne problem, do not take them lightly. Keep a watch on your eating habits and lifestyle. Do not pop them, in fact, keep your hands away from your face. This is because there are lots of bacteria and viruses persisting on its surface which will intensify your pimple problems. You can try home remedies, such as applying sandalwood paste, turmeric paste, Aloe Vera gel, etc. to cure this problem. Visit a good dermatologist if these remedies don’t help.
“A thing of beauty is a joy forever” this saying denotes beauty importance, which is mainly built by the skin. Your skin is your representative to the outside world. Healthy skin enhances your beauty and boosts the inner confidence. Achieving a flawless skin and maintaining the same glow is not that simple. Eating healthy and taking out a few minutes from the routine life for its care is the only way to make it possible.